Probiotics are living organisms, mostly beneficial bacteria, which survive the passage through our digestive system and have a beneficial impact on the micro flora within the intestines. Among the probiotics, the most researched and best known cultures are Bifidobacterium bifidum and Lactobacillus acidophilus, which are also found in the probiotic yoghurt Bifidus. This is just why Bifidus helps with the decomposition and digestion of food, formation of various vitamins, and prevention of the growth of potentially harmful bacteria that cause diseases. I believe that many people who regularly eat Bifidus know its positive effects and trust the product. I am one of them, as well.

Breakfast without dairy products is practically unimaginable to me. I particularly enjoy yoghurt with oat flakes. Healthy probiotic yoghurts are indispensable as well. I trust the Slovene probiotic yoghurt Bifidus, which is made from home milk. Dairy products are one of the foundations of healthy everyday nutrition, and this is the reason why I also encourage my daughter to eat them regularly.

Breakfast is a very important meal, as it provides the body with the necessary ‘fuel’ and enables us to work and concentrate more easily. Certainly, proper nutrition is essential for us sportsmen, and that is why I always take care to eat a healthy breakfast. I most often reach for Yoviland yoghurts, which are an excellent source of proteins, and eat them with muesli. Yoghurts are also a welcome addition to training sessions, as they help the body regenerate faster. Since Yoviland yoghurts come in various flavours, the selection is colourful as well.

I have been regularly enjoying the probiotic yoghurt Bifidus for quite a while now. For me, it is by far the best yoghurt. It is healthy, practically fat-free and has a beneficial effect on digestion. I think everyone eating Bifidus on a regular basis will experience its positive effects.